Talk to someone now
If you are in immediate danger, call your local emergency number — 000 in Australia, 999 in the UK, 911 in the US.
Konfidence is speaking practice. It is not equipped to help with this, and it is not going to pretend otherwise. The people below are trained for it, and they are free and confidential.
Australia
- Lifeline
13 11 14
24 hours, every day. Also chat and text.
- Beyond Blue
1300 22 4636
24 hours, for anxiety and depression.
- Suicide Call Back Service
1300 659 467
For anyone affected, including if you are worried about someone else.
United Kingdom
- Samaritans
116 123
24 hours, free from any phone.
United States
- 988 Suicide & Crisis Lifeline
988
Call or text.
Anywhere else
- Find a Helpline
findahelpline.com
Free, confidential lines in over 130 countries.